Fitness Mad Wrist/Ankle Weights 0.5kg/1kg/2kg Set of 2

Fitness-Mad Neoprene Wrist/Ankle Weights are wearable training weights designed to add extra resistance to everyday movement, cardio sessions and toning exercises. They can be worn around the wrists or ankles, making them a versatile choice for lower-body, upper-body and full-body routines.

The soft neoprene outer helps the weights feel comfortable against the body, while the iron sand filling gives a flexible, moulded feel that sits securely during controlled training.

• Wearable resistance: Adds load without needing to hold dumbbells, leaving your hands free for walking, arm movements, mobility drills and aerobic training.
• Secure closure: Velcro fastening with a metal D-ring helps create a snug fit around the wrist or ankle.
• Comfort-focused design: Neoprene and polyester construction supports a softer feel than hard weight accessories.
• Flexible filling: Iron sand moulds to the limb for a more natural fit during controlled movement.
• Home or gym use: Easy to use for short conditioning blocks, warm-ups, bodyweight circuits and low-impact toning work.

Use these wrist/ankle weights to increase the challenge of walking, jogging, aerobic workouts, home circuits and gym-based toning sessions. They are especially useful when you want light added resistance without setting up larger equipment.

They can also be used for rehabilitation-style movement only under the guidance of a qualified physio, sports therapist or medical professional.

The wraparound design helps the weight sit close to the body, reducing unwanted shifting during controlled movement. The Velcro closure allows a snug fit, while the metal D-ring adds fastening stability for repeated training use.

The iron sand filling helps the weight contour around the wrist or ankle, giving a more comfortable feel than rigid training weights during low-impact sessions.

Wrap one weight around each wrist or ankle, thread and secure the Velcro through the metal D-ring, then check that the fit feels snug without restricting circulation or movement.

Start with short, controlled sessions and increase use gradually as your strength, coordination and comfort improve. Avoid wearing wrist/ankle weights for extended periods, and stop use immediately if you feel pain or discomfort.

• Walking sessions: Adds gentle resistance to help make simple movement more challenging.
• Aerobic workouts: Supports extra intensity during low-impact cardio and studio-style routines.
• Home toning: Useful for leg raises, arm movements, glute drills and controlled bodyweight exercises.
• Gym warm-ups: Adds light resistance before strength work when used with careful movement control.
• Progressive conditioning: Helps you increase challenge without changing your whole workout setup.

Wipe clean with a damp cloth after use and allow the weights to air dry before storing. Do not wash or immerse in water, as this may affect the filling, fastening and outer material.

Store flat in a dry area away from open flames, sparks and sharp objects that could damage the fabric or closure system.