Trained by JP Pumpage Stim-Free Pump Pre-Workout 400g

Pumpage is Trained by JP's stimulant-free pre-workout for athletes who want a pump-focused formula without caffeine. Its combination of citrulline, glycerol, taurine, betaine, PeakO2®, S7® and Himalayan pink salt is designed to support demanding resistance-training sessions while leaving stimulant intake under your control.

• Stim-free flexibility: Zero caffeine makes Pumpage suitable for late training sessions or periods when you are reducing stimulant intake.
• Pump-focused ingredients: L-citrulline, GlycerSize® and supporting ingredients provide the core of the formula.
• Adjustable serving: Use 10g before training, with the option of a 20g serving when required.
• Stack-friendly format: The caffeine-free formula can be paired with a separate stimulant pre-workout when you want to manage each element independently.

Pumpage separates pump support from stimulant intake. Rather than relying on caffeine for its pre-training identity, the formula centres on ingredients such as L-citrulline and GlycerSize®, supported by taurine, betaine, PeakO2®, S7® and Himalayan pink salt.

This makes it particularly versatile for bodybuilders and strength athletes who train at different times of day. Use it alone for a completely stimulant-free session or alongside a separate stimulant formula when you want both effects.

The formula combines L-citrulline, taurine, GlycerSize®, betaine, PeakO2®, S7® and Himalayan pink salt. Supporting ingredients include flavouring, colouring, silicon dioxide as an anti-caking agent and sucralose as a sweetener.

The active profile is designed around pump and training support rather than stimulant-driven energy, so there is no caffeine in the formula.

• L-citrulline: Provides 3000mg per 10g serving and forms a central part of the pump-focused formula.
• GlycerSize®: Supplies 2500mg per 10g serving as a concentrated glycerol ingredient suited to pump-focused training.
• Taurine: Adds 1000mg per 10g serving to the wider pre-training blend.
• Betaine: Delivers 1000mg per 10g serving as another component of the performance-focused formula.
• PeakO2® & S7®: Branded ingredients add further depth beyond a basic citrulline-only pump formula.

Mix 1 scoop providing 10g with approximately 250–300ml of water and consume before training. A 2-scoop 20g serving may also be used. Do not exceed 2 scoops.

The 400g product provides up to 40 individual 10g servings or 20 individual 20g servings, depending on the serving used.

Pumpage suits resistance training, bodybuilding and strength sessions where you want a dedicated pump formula without caffeine. It is particularly useful when training later in the day or when taking a break from stimulant-heavy pre-workouts.

Because the formula is stimulant-free, it also gives experienced users the flexibility to keep pump ingredients and stimulant intake separate when planning their pre-training stack.

Pumpage can be used on its own as a completely stimulant-free pre-workout. Trained by JP also positions it as suitable for combining with its separate stimulant pre-workout options when a user wants to add stimulants independently.

When combining supplements, account for the complete ingredient and stimulant intake from every product in your stack.

Pumpage is listed as suitable for vegetarians and vegans. Store the product securely in a cool, dry place and follow the directions and warnings on the selected label.

Formulations and supporting flavour ingredients can vary between variants, so refer to the ingredient panel on your chosen flavour where dietary requirements or allergens are important.